Make a blog


3 months ago

The Academy - World Class CrossFit Facility in St. Augustine

STEP 1: Free Student Consultation/Intro to CrossFit

Once you've decided you want to get into the best shape of your life and be a part of a community of like-minded people, it's time to book a Student Consultation/Intro to CrossFit.

Do it alone or bring a friend along to your 60-minute free intro session that explains the CrossFit methodology and evaluates your current level of fitness.

STEP 2: Personal Training

At CrossFit Atlantic , it is going to look a lot different than group aerobics or group bodypump, or a bootcamp or any other group exercise class.

3 months ago

News : Reform Fitness

Watch DWTS Pro, Witney Carson, Get Back Into Shape With Sebastien Lagree!

February 24, 2016

Watch Dancing With The Stars Pro, Witney Carson, get back in shape for the upcoming season of DWTS with the Lagree method!

3 months ago

Trends - tuffgirlfitnesstuffgirlfitness

Women`s trendsWomen`s trendsAliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris....

MoreMen`s trendsMen`s trendsAliquam giovana guido dicas dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris....

MoreAccessoriesAccessoriesAliquam dapibus tincidunt metus. Praesent justo dolor, lobortis quis, lobortis dignissim, pulvinar ac, lorem. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Praesent vestibulum molestie lacus. Aenean nonummy hendrerit mauris....


3 months ago

21 Day Fix Meal Plan

Want these meal plans in your inbox each Sunday? Sign up for the Mrs. Fitness Newsletter!

* We only send 1 newsletter max per week!

Each week I'll be sharing my 21 Day Fix Meal Plan with you! I'm in the lowest calorie bracket but starting next week I'll share other brackets as well.

Wondering what the 21 Day Fix is all about?

2 years ago

Ayurvedic Beauty Care by Dev Sri

Ayurvedic beauty care mostly is Ayurvedic lifestyle itself. However there are some additional usages of ointments and including healthy food items in your diet.

Ayurvedic beauty care includes employing techniques for skin care, hair care, eye care, foot care and to keep optimum body mass. There is no place for ama (bodily toxic wastes) in the body. Complete nutrition to body is necessary for good beauty care.

Healthy Ayurvedic lifestyle is natural Ayurvedic beauty care. Balance lifestyle in such a manner that there is little scope for stress or accumulation or bodily or mental toxins. Ayurvedic beauty care deals not only with external beauty. It also deals with inner feelings like happiness, calmness and mental stability. No one can hide sadness with makeup.

Daily exercise, especially yoga is an important aspect of Ayurvedic beauty care. Women who want to keep their youthful beauty needs to practice yoga on a daily basis. Practicing yoga can also relieve women off menstrual problems and can help them with easy delivery at the end of their pregnancy.

Ayurvedic beauty care do include the use of natural cosmetics derived from such plants like sandalwood, turmeric, henna (mehndi), aloe vera and many naturally available beauty care products. The application of which is determined by the body and skin type of the person. A knowledgeable Ayurveda beauty care expert can tell the exact body and skin nature of a person and give advice on exact type of cosmetics to use.

Once started, Ayurvedic beauty care continues to give a glowing face and confident look wherever you go.

2 years ago

Eyelash Growth For Unmatched Beauty by Rebecca Jones

Different people have different eyelashes of varied lengths. However, every woman wants to have long and thick eyelashes. There are varieties of cosmetic products available in the market such as eyelash conditioner, mascara, eye putty and other products that are develop to enhance and beautify the looks of their lashes. If you?re one of those women who want to increase your eyelash growth, this article is meant for you as it will provide an insight on eyelash growth.

Since ancient times eyelashes of a woman are considered an important part of a woman?s beauty. This is the reasons why women pay too much attention to this part of their body in order to flaunt their femininity. In order to get sustained eyelash growth, many women have gone to some extent. Let?s understand how they grow.

Generally the rate of eyelash growth is extremely slow and takes several months before they grow to the right size. There are three stages involved into eyelash growth and include Anagen growth phase, Catagen growth phase and Telogen growth stage. There are various factors that affect the growth of eyelashes. The major factor for hair growth is your diet. Those people that don?t have healthy and balanced diet are more prone to have irregular hair growth and hair quality. The reason is the absence of proper treatment required to have a healthy growth. People taking healthy diet are more likely to have enhanced hair growth.

There are a lot of eyelash growth products available in the market that can help you have those eyelashes that you?re looking for. An eyelash conditioner is a remarkable product that is used like ordinary mascara. It helps in moisturizing the lashes in order to increase their growth rate. Moreover, it also help in supplying the required nutrients to the eyelashes.

2 years ago

The Best Badminton Shoes Online Can Create A Difference In Your Game

If you are associated with badminton, you should never take the game lightly. After all, it is a serious game, and you need to put on high performance. One of the most important things that you require is shoes. Lack of proper shoes can affect your mobility and comfort. If you are not satisfied with your current shoe, it is a good idea that you change your shoe and go for badminton shoes online. There are lots of online stores that sell badminton shoes. There are various brands that sell these shoes incorporated with wide varieties of features. You can definitely find one of them to suit your needs.

Check Out The Features:

Before buying shoes for your game, you should always check out the features. Quality and comfort is the most crucial feature that you need to concentrate while buying shoes. Shoes containing the feature of ergoshape and power cushion will be the right option for you. As you check out the badminton shoes online, you can check out the features with each of them. Most shoes are cushioned and lined beneath the foot heel. The purpose of power cushion is not only to absorb shock of movement, but also reverse the impact into the body to carry out the next movement.

High Performing Capacity:

The footwear that you buy for the game should deliver the highest level of performance. The best part is that you do not need to maintain them. You can clean them with a single piece of cloth, and use it for a long time to come. Going for good brands will give you returns in the sense that once invested you will not have to invest on the same pair for a long time to come. If you get references about brand, it is an excellent idea that you get it from your co-players.

Suited To Your Requirements:

Different people have different requirements, as per the shoes. Therefore, before buying your shoes, make sure that you understand your needs. It is also a good idea to go for waterproof shoes. These are also meant to perform well giving you optimum performance. You can go for Online Badminton shoes if you are looking for some extra deals. Most online shops keep on offering deals and discounts on their products on a regular basis. Therefore, it will not be difficult for you to save your money on some of the highest quality badminton shoes.

Boosting Your Confidence:

There is no denying that shoes are one of the best gears through which you can boost your performance while playing badminton. It will promote maximum mobility and flexibility due to which you can even enhance your confidence. Once you buy Online Badminton shoes from a reliable and reputed brand, you will realize the difference and nothing can be better than this. There are lots of people that prefer shopping online because of the availability of innumerable options. Hence, you should also not be an exception to the same. It is time to make your move now.

About the Author:

Shoes can always provide you with maximum convenience and flexibility, when you buy badminton shoes online, you will definitely get the best.

2 years ago

Best places to celebrate your child�s birthday party by James

Your child?s birthday party is always a special occasion for you!

One of the best places can be your own apartment or house. You can actually throw your birthday bash here. The best part is it doesn?t cost your anything. If you have the party in your apartment you can just move away a table in your living room and make it more spacious for kids to move around. This can be done especially when you have called for outside entertainments. If you have house, your basement can also be a good place to celebrate the party. If the weather permits you could use your backyard too.

If your residence is not very big or located out of the way or you don?t wish to have any work loads of cleaning up after the guests leave, there are a lot many options available.

If your budget is small you can hold the party at McDonald?s or there are other fast food restaurants. You can also hold it in pizzeria. Generally the expense of food (and many times even the birthday cake) is included in the cost of fast food that the joint will charge you.

You can hold a shindig in the park, when the whether is kind of warm. You might require permission from some parks. Hence you should first make sure by talking to the local parks department. Incase you are holding the party out doors; you need to have an alternative plan ready, if it rains on that particular day. You can choose a rain date. But it?s possible that some of your guests and your hired entertainment are not available on that date. Also take care that when the party is in the park its difficult for your guests to locate you, so keep your phone switched on and reachable, so that people can inform you on their arrival.

Your child?s school or day care is also a good venue to hold the party celebration during the week. It might cost you very less. For this you need to first talk to your child?s teacher or the day care owner or the principal. Check out the specific hours you will be allowed to have the party. Also ask for their policies for hiring outside entertainment. Many schools and day cares permit hiring of outside entertainment but some of them might now allow. Many schools may also not allow face painting or other things.

Another good idea is to hold the party in a community room. This can be done in a large apartment/condo building which has got a party room. You can also find out a church or a synagogue or local Y. You also have the American Legion Hall and Knights of Columbus that generally offers party spaces for hours by taking rent.

Some of the expensive ideas are a Chinese Buffet (they generally have an extra room to party or will enable you to book an extra room if you have good number of guest). A restaurant or catering hall is also some of the expensive places.

2 years ago

How to select the best party wear


Your rating: None

We all love to go to parties. There are many occasions in life where we have to take care about our dressing style. Sometimes our status is measured by the clothes we wear. For this reason we have to be concerned about our dressing style. As I said the first thing to do while going to a party is the selection of dresses. If you are able to get the best dress combination then there is no doubt that you will be the centre of attraction.

Technology has influenced our lives tremendously. We now love to buy anything and everything online. Anything we order will be delivered in our homes with just a few mouse clicks. There are many online stores that sell stylish clothing. Their online store will have all kinds of wears with a huge variety in designs, so there will be no difficulty in choosing your favorite one. There are some factors by which you can choose the best party wear with ease they are

oWeather is one of the main factors that we have to consider while choosing the party wear. We should take good care that the party wears sync with the weather of the corresponding day. In a warm weather a mini dress will be the apt choice and on a cool day skin tight party wears are more preferred. Color of the dress should also be considered; a black dress will be suitable for cold weather and on the other hand always try to choose light color dress during summers.

oThe time when the party is conducted is another important factor to be considered. If we are going for an evening party, party gowns can be said as the ultimate choice. If you are going for a night party or a DJ night wear the trendy styling out fits. Make sure that it will be comfortable for dancing.

oThe mood of the party is another important factor. According to the party mood we can classify party wears in to 3 categories. Formal, semi formal and causal. If you are going for an official party, parties conducted by your office authorities or so, try to wear a formal dress. Eminent personalities will be coming for the party and looks does matter for starting a conversation and impressing them. If the party is organized by your friend or neighbor, like a dinner party semi formal dress will do. For fun parties wear any dress as you wish.

oTake care that the other outfits you wear do match your dress. Wearing a black suit with yellow shoes is indeed weird. Ladies should always take special care that their jewelry, earrings and other stuff including the hand bag should be in the same color tone. After all, all we want is to catch some attraction.In India most women prefer to wear sarees and minimum jewellery along with it.

2 years ago

Retailer Party City seeks $2 billion valuation in IPO

A Party City store sign in seen in Encinitas, California March 9, 2015.

Reuters/Mike Blake

(Reuters) - Party City Holdco Inc, the largest U.S. party goods retailer, is expected to be valued at nearly $2 billion in its initial public offering, the first by a U.S. retailer this year.

The company, backed by buyout firm Thomas H. Lee Partners LP, operates 900 party superstores in the United States and Canada that sell party supplies including paper and plastic tableware, metallic and latex balloons and gifts for everyday.

Specialty retailers are successfully competing with online retailers because of the in-store experience they offer, said Jay Ritter, a professor and IPO expert at the University of Florida.

People prefer to shop at a specialty store like Party City mostly because it offers products with unique party themes, which can be tailor-made for an event, Ritter said.

Party City reported an 11 percent rise in revenue to http://subduedhuman9461.jimdo.com about $2.27 billion for the year ended Dec. 31. Net income jumped to $56.1 million from $4.2 million, a year earlier.

IPO activity in the United States has been off to a slow start this year, with the number of first-quarter deals falling to their lowest level since 2010.

Etsy Inc, which operates a website that sells handmade goods and craft supplies, is expected to raise about $267 million in its IPO next week.

Founded in 1947, Party City said it expects the offering of 21.9 million shares to be priced at between $15 and $17 per share, raising up to $372 million.

The company has grown through acquisitions of Party City, Party America Corp, Factory Card Party Outlet, Party Packagers and iParty Corp.

Party City had debt of about $2.18 billion as of Dec. 31.

The company, which operates in the $10 billion retail party goods industry, said it expects to open about 30 stores each year in the United States and Canada, starting this year.

Thomas H. Lee acquired a majority stake in Party City in a $2.69 billion deal from private equity peers Advent International Corp, Berkshire Partners LLC and Weston Presidio in 2012. Thomas H. Lee currently holds about 69 percent stake, while Advent has about 24 percent interest in the company.

Goldman Sachs, Merrill Lynch, Pierce, Fenner Smith, Credit Suisse and Morgan Stanley are lead underwriters to the offering.

The company, which filed for the IPO last year, intends to list under the symbol "PRTY" on the New York Stock Exchange.

(Editing by Maju Samuel)